If you like sloppy joes you’re probably familiar with Manwich. So if you like sloppy joes and follow a gluten free diet you’re probably wondering is Manwich gluten free?
According to the ingredients list, Original Manwich appears to be gluten-free as it doesn’t contain any gluten ingredients. Manwich is not, however, labeled or certified gluten free, and it is not made in a dedicated gluten free facility.
Keep reading to understand more about Manwich on a gluten free diet and which flavors are made without gluten, or use the table of contents below to jump to the section of your choice.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
Are Sloppy Joes Gluten-Free?
Sloppy Joes are a great meal choice if you follow a gluten free diet because they can easily be made gluten free. As long as all of the ingredients used to make the sloppy joes are gluten free then they should be safe to consume.
The most concerning ingredient for sloppy joes is the bread. Traditional bread is made with wheat which is one of the main sources of gluten. There are plenty of delicious gluten free bread options available that can make your sloppy joes safe for consumption. Check out my favorite gluten free breads here.
Other ingredients like Worcestershire sauce, ketchup and seasonings are used to make sloppy joes and it’s critical that each of the ingredients used is gluten free. Whether you’re making your own sloppy joes or buying a store bought sloppy joe sauce like Manwich it’s important to read the labels and ingredients list carefully.
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Is Manwich Gluten Free?
Manwich is a popular sloppy joe sauce that is made with gluten free ingredients. It is important to note however, that Manwich is not labeled or certified gluten free. It is also not made in a dedicated gluten free facility.
When it comes to safely eating gluten free there is a hierarchy of preference, so to speak. The safest and most preferred options are those that are certified gluten free. Following those are food products that are labeled gluten free. Lastly is foods that are made with gluten free ingredients according to the ingredients list.
If you are interested in learning more about why and how gluten free labeling and certification can help to ensure your safety when following a gluten free diet, check out this helpful guide.
Manwich Sloppy Joe sauce falls into the category of made with gluten free ingredients according to the ingredients list. That means that while it does not contain gluten it could be subject to cross contact.
Cross contact is always a concern when foods are not prepared in a dedicated gluten free facility. There is a risk that the gluten free ingredients used to make Manwich could come into contact with equipment and preparation areas that have been exposed to gluten.
Manwich Ingredients
Manwich is widely consumed in the gluten free community because it is made with ingredients that do not contain gluten. There are also no allergen statements on the packaging.
Keep in mind that the ingredients will change slightly between varieties and the recipe can change from time to time so it is important to always check the label before consumption. The ingredients in Original Manwich are:
- Tomato Puree
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Salt
- Sugar
- Carrot Fiber
- Dried Green and Red Bell Peppers
- Chili Pepper
- Guar Gum
- Spices
- Xanthan Gum
- Dried Garlic
- Natural Flavors
- Citric Acid
Additionally, the labeling policy for Conagra (the parent company of Manwich) is that if wheat it is used in the sourcing of a product it will be listed in the "contains" statement following the ingredients list. If any ingredient in the product includes rye or barley, it will be listed in parentheses immediately following the ingredient.
Since this Original Manwich does not list wheat in a contains statement nor barley or rye in parenthesis, we can be sure that it is made without gluten containing ingredients.
However, it's important to remember that ingredients may change so always double check the label!
Is Manwich Dairy Free?
Yes, Manwich is dairy free! It does not contain any dairy products so it is safe to consume on a dairy free diet.
Gluten Free Manwich Flavors
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$1.18
Manwich Original is a classic, deliciously messy favorite sloppy joe sauce. It has a delicious tomato base with all the classic seasonings.
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11/10/2024 06:33 pm GMT -
$1.24
Manwich Thick & Chunky is a thicker, chunkier version of the classic everyone loves.
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11/10/2024 06:39 pm GMT -
$14.50
Manwich Bold uses additional ingredients like Worcestershire sauce and mesquite flavor to kick up the tang of their classic sauce.
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11/10/2024 06:18 pm GMT -
$7.00
Manwich Bourbon BBQ blends the classic sloppy joe sauce with the smoky sweetness of bourbon and barbecue sauce.
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11/10/2024 06:34 pm GMT
Frequently Asked Questions
Is McCormick sloppy joe mix gluten free?
The McCormick Sloppy Joe Seasoning Mix is not explicitly labeled as gluten-free, however, the ingredients listed for this product are gluten free.
Is Great Value sloppy joe sauce gluten free?
Great Value Sloppy Joe Sauce is not explicitly labeled as gluten free but the ingredients listed on the label do not contain gluten.
Is Heinz sloppy joe sauce gluten free?
Based on the ingredients list, Heinz sloppy joe sauce is gluten free.
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