• Skip to main content
  • Skip to primary sidebar
The Helpful GF
menu icon
go to homepage
  • About
  • Recipes
  • Tips
  • Reviews
  • Work With Sharon
  • Quiz
pin image with cans pouches and boxes of gluten free soup options with pin text gluten free soup brands and even more options
Pin image with cans boxes and pouches of gluten free soup brands with pin text: ultimate guide to gluten free soup store-bought options for easy gf meals
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Tips
  • Reviews
  • Work With Sharon
  • Quiz
pin image with cans pouches and boxes of gluten free soup options with pin text gluten free soup brands and even more options
Pin image with cans boxes and pouches of gluten free soup brands with pin text: ultimate guide to gluten free soup store-bought options for easy gf meals
×
Home » Gluten Free Reviews

Is Soup Gluten-Free? + What to Enjoy on a Gluten-Free Diet

Published: Jul 18, 2023 by Jo-Anne Mazurat · Modified: Jul 18, 2023 · ✅Edited and Reviewed by: Sharon McCaskill, MA, RDN · This post may contain affiliate links · Leave a Comment

Sharing is caring!

60 shares
  • Share
  • Reddit
  • Flipboard
pin image with cans pouches and boxes of gluten free soup options with pin text gluten free soup brands and even more options
Pin image with cans boxes and pouches of gluten free soup brands with pin text: ultimate guide to gluten free soup store-bought options for easy gf meals

If you are gluten-free and enjoy some warm foods on a rainy day, you may be wondering: Is soup gluten-free?

Soup is a classic comfort food that everyone can enjoy, regardless of dietary restrictions or food allergies. Navigating the soup aisle at your local grocery store can be daunting, but fear not – this article has the answers. We'll examine the question “Is soup gluten-free?” and what to look for in a soup to know if it is--in fact--gluten free. We also provide a comprehensive list of the best soup brands that offer gluten-free options.

You'll learn which ingredients to look for and discover a delicious soup that fits your dietary needs. So let's get started!

Use the Table of Contents below to navigate to the section of your choice or keep reading for the best canned gluten-free soup brands.


Are you new here? Here's tips to live gluten-free without the stress!

  • How to eat out SAFELY when you’re gluten-free
  • How to make ANY recipe gluten-free
  • How to TRAVEL gluten-free and still have fun

…get valuable support in my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!


The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Take this quick quiz and uncover the secrets to making your gluten-free lifestyle not just manageable, but truly enjoyable with custom recipes and tips!

in post quiz graphic with image of sharon eating yogurt with text overlay: your custom gluten free blueprint awaits
Take the Quiz Now!

Is Soup Gluten-Free?

The answer to whether soup is gluten is not a yes or no answer. Some soup is gluten-free and some are not gluten-free.  

Before we get into the particulars about soup, let's dive into what gluten is.

Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.

According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 ppm of gluten, so you will want to watch for cross-contact during processing.

Often, soups end up containing gluten due to one of three reasons: gluten-containing flour or starch was used as a thickener, it has noodles, or its seasonings contain gluten. 

If you’re looking for gluten-free soup, I’ve listed a few homemade recipes below and store-bought options.

What Kind Of Soups Are Gluten-Free?

At home, any soups can be made gluten-free by using gluten-free ingredients or using a soup recipe that’s naturally gluten-free such as gluten-free loaded baked potato soup or gluten-free vegan lemon orzo soup.

When eating out, it is probably safer to look for a broth-based soup without any noodles, but you still must ask clarifying questions. Want to know more about what questions to ask for safe dining? Read more here.

If you are looking for safe store-bought brands, keep reading.  

Where do you Buy Gluten-Free Soup?

You can probably find some gluten free options at your local grocery store, but you definitely can find some for grocery delivery through GoPuff or online retailers like Amazon or Thrive Market.

Learn more about why I love Thrive Market here, or you use this promotional link to receive up to 25% off your first order plus get a free gift by clicking here!

go puff paper bag with grocery essentials on desk

Sick of making grocery runs? Me too!

Try GoPuff for quick and easy grocery delivery including your favorite gluten-free essentials!

Get $15 Off First 3 Orders!
Use Code: PROMO45

Try GoPuff now!

Best Gluten-Free Canned Soup Brands:

Below are some brands that have great gluten-free canned soup options. Note: some of these brands offer both gluten-free and gluten-containing options, so be sure to pick accordingly!


Shop Gluten Free Products in this Post


  • Progresso Gluten-Free
  • Pacific Foods Organic Cream of Chicken Soup
  • Amy’s Soup, Kale, Quinoa, and Red Lentil
  • Annie’s Vegetable Soup
  • Health Valley Soup
  • Maya Kaimal
  • True Primal Tuscan-Style Soup
  • Tomato Bliss Original Soup
  • Dei Fratelli Tomato Soup
  • Bare Bones Ready-To-Eat Plant-Based Soup

Progresso Gluten-Free

Progresso has a few options that are actually labeled gluten-free including their Homestyle Chicken Soup.  These options are nice because they are available at most grocery stores and they are ready to heat and eat!

I find that the Progresso gluten-free homestyle chicken soup is a great comfort soup that is great tasting with great flavor!

You can shop for Progresso Gluten-Free, Homestyle Chicken Soup on Amazon here.

Pacific Food Organic

Pacific Food Organic has soup options that are both gluten-free and certified organic. I love their Cream of Chicken Soup, it makes a great base for gluten free casseroles and other recipes.

This delicious soup will quickly become your go-to soup when searching for cream of chicken soup.  Be mindful that while many of Pacific Foods soups are certified gluten free, some of their soups do contain gluten, so check those labels!

You can find Pacific Food Organic Cream of Chicken Soup on Amazon here. 

Amy’s Soup Kale, Quinoa, and Red Lentil

Amy’s Soup Kale, Quinoa, and Red Lentil is certified organic, gluten-free, and vegan.

This soup may become an all-time favorite for your household. It has a unique taste that has a flavorful taste that you are sure to enjoy. While Amy's has lots of gf soup options, be aware that some Amy's products do contain gluten.

Shop on Amazon to find a variety of Amy’s Soup options here.

Or find them at Thrive Market here.

Annie’s Gluten Free Vegetable Soup

If you're looking for a gluten free soup that contains pasta, Annie's has a few options containing gluten free pasta! I really like the Annie’s Gluten Free Vegetable Soup. This soup is not only gluten-free but vegetarian.

Made with goodness, this quick and easy soup is ready to enjoy within 5 minutes. Just be sure to look for the Annie's in the BLUE can that states "Gluten Free" below the Annie's logo, not the purple cans.

Find Annie’s Vegetable Soup on Amazon here.  

Health Valley Soup

Healthy Valley Soup makes many soup options that are both gluten-free and certified organic. I use their mushroom soup in recipes because it's so flavorful, but they have lots of other flavors too.

This creamy soup is certified gluten free and tastes great. 

Shop for Health Valley Soup on Amazon here.

Looking for other gluten free cream of mushroom soup varieties? Check out this gluten free guide to cream of mushroom soup.

Maya Kaimal

Maya Kaimal features super flavorful soups in a variety of flavors that are tailored for gluten free and vegan diets.

Cozy up with this great-tasting soup that will fill your tummy!

You can shop for Maya Kaimal on Amazon here.

Or you can snag this soup at Thrive Market here.

True Primal Tuscan-Style Soup

True Primal Tuscan-Style Soup is gluten-free, paleo-friendly and even fitting for Whole30. These soups are made from whole foods but are totally packed with flavor.

This might be the soup that's closest to homemade you can find.

You can find True Primal Tuscan-Style on Amazon here. 

Tomato Bliss Original Soup

Tomato Bliss Original Soup is gluten-free, all-natural, non-GMO, vegan, and dairy-free. It also comes in a glass jar for those of you who aren't a fan of cans or plastic.

With fresh and natural ingredients (such as heirloom tomatoes), low sodium, and no added sugar, this soup will be a game changer for your household. 

Find Tomato Bliss Original Soup on Amazon here.  

Dei Fratelli Tomato Soup

Dei Fratelli Tomato Soup is gluten-free and vegetarian.

Taste just like some of the traditional soup brands but better!

Shop for Dei Fratelli Tomato Soup on Amazon here.

Bare Bones Ready-To-Eat Plant Based Soup

Bare Bones Ready-To-Eat Plant-Based Soup is certified gluten-free, certified organic, vegan, and non-GMO. It's honestly such a simple soup to bring along to work or school for an emergency meal--no can opener required and heats right in the pouch.

This soup will have you eating every last spoon full and with the variety flavors, you'll never get bored of eating the same thing. 

Shop for Bare Bones Ready-To-Eat Plant Based Soup on Amazon here.

Did you find this post on “Is soup gluten-free” helpful? 

If so, be sure to share it on social using the share buttons below or pin it to Pinterest to save it for later!

What's they key to loving your gluten free life? Get your personalized plan with the guide you need to thrive!

in post quiz graphic with image of sharon eating yogurt with text overlay: your custom gluten free blueprint awaits
Take the Quiz Now!

Other posts & recipes you will love:

  • 21 Gluten-Free Soup Recipes
  • Easy Gluten-Free Slow Cooker Cabbage Soup
  • Gluten-Free Pumpkin Dinner Rolls
pin image with gluten free soup in a white bowl and pin text: is soup gluten-free

More Gluten Free Reviews

  • thumbnail image for gluten free cheese dip article
    The Best Gluten-Free Cheese Dip Brands
  • thumbnail image for gluten free english muffins
    Best Gluten Free English Muffins Brands to Buy!
  • thumbnail image for gluten free gravy brands
    Best Gluten Free Gravy Brands
  • thumbnail image of Toblerone chocolate
    Is Toblerone Gluten-Free? 

Sharing is caring!

60 shares
  • Share
  • Reddit
  • Flipboard

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

pin image with cans pouches and boxes of gluten free soup options with pin text gluten free soup brands and even more options
Pin image with cans boxes and pouches of gluten free soup brands with pin text: ultimate guide to gluten free soup store-bought options for easy gf meals

Hi! I’m Sharon McCaskill, RDN and I'm so happy you are here! Welcome to The Helpful GF where I help you live gluten-free with confidence and without the stress. ♥

More about me →

Trending Articles & Recipes

  • thumbnail image of gluten free dairy free brunch recipes
    19 Gluten Free Dairy Free Brunch Recipes
  • pin image for low fodmap ideas and recipes
    16 Greatest Low FODMAP Gluten Free Recipes
  • Ruffle chips in a green bowl with text heading that says the best gluten free potato chips
    Best Gluten Free Potato Chips
  • thumbnail for gluten free comfort food post
    28 Gluten Free Comfort Food Recipes to Try

Footer

pin image with cans pouches and boxes of gluten free soup options with pin text gluten free soup brands and even more options
Pin image with cans boxes and pouches of gluten free soup brands with pin text: ultimate guide to gluten free soup store-bought options for easy gf meals

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Quiz
  • Shop

Please note that some of The Helpful GF's links are affiliate links, and TheHelpfulGF.com is a participant in the Amazon Services LLC Associates Program.  As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. My full disclosure isn’t that interesting, but you can find it here.

Copyright © 2025 The Helpful GF Sharon McCaskill, LLC

60 shares