Is Soup Gluten-Free? + What to Enjoy on a Gluten-Free Diet

If you are gluten-free and enjoy some warm foods on a rainy day, you may be wondering: Is soup gluten-free?

Soup is a classic comfort food that everyone can enjoy, regardless of dietary restrictions or food allergies. Navigating the soup aisle at your local grocery store can be daunting, but fear not – this article has the answers. We'll examine the question “Is soup gluten-free?” and what to look for in a soup to know if it is--in fact--gluten free. We also provide a comprehensive list of the best soup brands that offer gluten-free options.

You'll learn which ingredients to look for and discover a delicious soup that fits your dietary needs. So let's get started!

Use the Table of Contents below to navigate to the section of your choice or keep reading for the best canned gluten-free soup brands.

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Is Soup Gluten-Free?

The answer to whether soup is gluten is not a yes or no answer. Some soup is gluten-free and some are not gluten-free.  

Before we get into the particulars about soup, let's dive into what gluten is.

Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.

According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 ppm of gluten, so you will want to watch for cross-contact during processing.

Often, soups end up containing gluten due to one of three reasons: gluten-containing flour or starch was used as a thickener, it has noodles, or its seasonings contain gluten. 

If you’re looking for gluten-free soup, I’ve listed a few homemade recipes below and store-bought options.

What Kind Of Soups Are Gluten-Free?

At home, any soups can be made gluten-free by using gluten-free ingredients or using a soup recipe that’s naturally gluten-free such as gluten-free loaded baked potato soup or gluten-free vegan lemon orzo soup.

When eating out, it is probably safer to look for a broth-based soup without any noodles, but you still must ask clarifying questions. Want to know more about what questions to ask for safe dining? Read more here.

If you are looking for safe store-bought brands, keep reading.  

Where do you Buy Gluten-Free Soup?

You can probably find some gluten free options at your local grocery store, but you definitely can find some for grocery delivery through GoPuff or online retailers like Amazon or Thrive Market.

Learn more about why I love Thrive Market here, or you use this promotional link to receive up to 25% off your first order plus get a free gift by clicking here!

Best Gluten-Free Canned Soup Brands:

Below are some brands that have great gluten-free canned soup options. Note: some of these brands offer both gluten-free and gluten-containing options, so be sure to pick accordingly!

• Progresso Gluten-Free
• Pacific Foods Organic Cream of Chicken Soup
• Amy’s Soup, Kale, Quinoa, and Red Lentil
• Annie’s Vegetable Soup
• Health Valley Soup
• Maya Kaimal
• True Primal Tuscan-Style Soup
• Tomato Bliss Original Soup
• Dei Fratelli Tomato Soup
• Bare Bones Ready-To-Eat Plant-Based Soup

Progresso Gluten-Free

Progresso has a few options that are actually labeled gluten-free including their Homestyle Chicken Soup.  These options are nice because they are available at most grocery stores and they are ready to heat and eat!

I find that the Progresso gluten-free homestyle chicken soup is a great comfort soup that is great tasting with great flavor!

You can shop for Progresso Gluten-Free, Homestyle Chicken Soup on Amazon here.

Pacific Food Organic

Pacific Food Organic has soup options that are both gluten-free and certified organic. I love their Cream of Chicken Soup, it makes a great base for gluten free casseroles and other recipes.

This delicious soup will quickly become your go-to soup when searching for cream of chicken soup.  Be mindful that while many of Pacific Foods soups are certified gluten free, some of their soups do contain gluten, so check those labels!

You can find Pacific Food Organic Cream of Chicken Soup on Amazon here. 

Amy’s Soup Kale, Quinoa, and Red Lentil

Amy’s Soup Kale, Quinoa, and Red Lentil is certified organic, gluten-free, and vegan.

This soup may become an all-time favorite for your household. It has a unique taste that has a flavorful taste that you are sure to enjoy. While Amy's has lots of gf soup options, be aware that some Amy's products do contain gluten.

Annie’s Gluten Free Vegetable Soup

If you're looking for a gluten free soup that contains pasta, Annie's has a few options containing gluten free pasta! I really like the Annie’s Gluten Free Vegetable Soup. This soup is not only gluten-free but vegetarian.

Made with goodness, this quick and easy soup is ready to enjoy within 5 minutes. Just be sure to look for the Annie's in the BLUE can that states "Gluten Free" below the Annie's logo, not the purple cans.

Find Annie’s Vegetable Soup on Amazon here.  

Health Valley Soup

Healthy Valley Soup makes many soup options that are both gluten-free and certified organic. I use their mushroom soup in recipes because it's so flavorful, but they have lots of other flavors too.

This creamy soup is certified gluten free and tastes great. 

Shop for Health Valley Soup on Amazon here.

Looking for other gluten free cream of mushroom soup varieties? Check out this gluten free guide to cream of mushroom soup.

Maya Kaimal

Maya Kaimal features super flavorful soups in a variety of flavors that are tailored for gluten free and vegan diets.

Cozy up with this great-tasting soup that will fill your tummy!

True Primal Tuscan-Style Soup

True Primal Tuscan-Style Soup is gluten-free, paleo-friendly and even fitting for Whole30. These soups are made from whole foods but are totally packed with flavor.

This might be the soup that's closest to homemade you can find.

You can find True Primal Tuscan-Style on Amazon here. 

Tomato Bliss Original Soup

Tomato Bliss Original Soup is gluten-free, all-natural, non-GMO, vegan, and dairy-free. It also comes in a glass jar for those of you who aren't a fan of cans or plastic.

With fresh and natural ingredients (such as heirloom tomatoes), low sodium, and no added sugar, this soup will be a game changer for your household. 

Find Tomato Bliss Original Soup on Amazon here.  

Dei Fratelli Tomato Soup

Dei Fratelli Tomato Soup is gluten-free and vegetarian.

Taste just like some of the traditional soup brands but better!

Shop for Dei Fratelli Tomato Soup on Amazon here.

Bare Bones Ready-To-Eat Plant Based Soup

Bare Bones Ready-To-Eat Plant-Based Soup is certified gluten-free, certified organic, vegan, and non-GMO. It's honestly such a simple soup to bring along to work or school for an emergency meal--no can opener required and heats right in the pouch.

This soup will have you eating every last spoon full and with the variety flavors, you'll never get bored of eating the same thing. 

Shop for Bare Bones Ready-To-Eat Plant Based Soup on Amazon here.

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