Do you love sandwiches but have celiac or live a gluten-free lifestyle? If you answered yes, you may be wondering “Is Mayo gluten-free?” Keep reading to learn more about gluten-free mayonnaise, or what you might call mayo.
In this article, I’ll answer the question “Is Mayonnaise Gluten-Free?” and give you a list of gluten-free brands to try & where to buy them
I’ve also included some homemade gluten free mayonnaise recipes for you to try out.
Use the Table of Contents below to navigate to the section of your choice or keep reading for more information.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
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Is Mayo Gluten-Free?
Yes, most mayonnaise is gluten-free.
Mayo is made from eggs, oils, vinegar, and lemon, so you will want to watch out for vinegar. Some brands may use vinegar that has malt which is derived from barley. Some mayonnaise brands may also use stabilizers. Stabilizers are emulsifiers that keep it from separating and are sometimes derived from gluten.
Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.
According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 mg of gluten per kilogram, you will want to watch for cross-contact during processing.
Is Aioli Gluten-Free?
Aioli is similar to mayo, though Aioli is made from garlic and olive oil while mayo is made from egg and oil. Just like Mayonnaise, you will want to check ingredients as some flavors may contain gluten.
Is Mayonnaise Gluten-Free and Dairy-Free?
Traditional mayonnaise should be gluten-free and dairy-free.
There are no milk or milk-based products included in mayo, however, if you choose to buy eggless mayo you will want to check their ingredients as they may contain milk.
Also as mentioned above you will also want to watch out for vinegar and stabilizers used in mayonnaise that may contain ingredients derived from barley and wheat.
Is Vegan Mayonnaise Gluten-Free?
Most store-bought and homemade vegan mayo are gluten-free, however, you will want to check labels and ingredients to ensure it does not contain gluten.
How to Prevent Cross Contact for Mayonnaise
If you live in a household where people eat gluten, cross contact is a major concern. Even the smallest amount of gluten can have serious effects on someone with celiac disease.
Avoiding cross contact is especially important when it comes to ingredients that you spread on bread like mayo. If someone spreads mayo on gluten bread and sticks the knife back into the jar, it transfers small crumbs of gluten bread into the jar.
This is not safe for someone with Celiac disease, wheat allergy, or a severe intolerance.
When it comes specifically to mayo, I really like using mayo from a squeeze bottle. This can help be sure that no crumbs enter the mayo container as you squeeze it onto your bread and then spread it without a knife ever entering your container.
If you’re using a jar, get a ‘dedicated gluten free’ bottle of your favorite brand and ensure your jar is clearly marked with a permanent marker in big, bold letters.
If you prefer, you can use a gluten free label that stands out like these labels. Having labels on hand makes it really easy if you have several products in your kitchen that need to be separated to avoid cross contact.
Refrigerator baskets or organizers like these are another good way to keep your gluten free products separate from the other household ingredients. This allows you to dedicate an entire section of your fridge to your gluten free products.
You can learn more about general cross-contact and how to prevent it in your kitchen at home by reading this article.
Where to buy gluten-free mayonnaise?
Buying gluten-free mayo isn’t as hard as you might think. You should be able to find some at your local grocery store.
If you are having trouble finding them locally, you can order them online via Amazon or Thrive Market.
Best Gluten-Free Mayonnaise Brands
Many mayo brands you see in the grocery store are gluten-free, but you can also find some that are dairy-free.
- Primal Kitchen Avocado Oil Mayo
- Chosen Foods Keto May
- Tessemae’s Organic Mayonnaise
- TRUFF Black Truffle Mayonnaise
Primal Kitchen Avocado Oil Mayo
Primal Kitchen Avocado Oil Mayo is gluten-free, dairy-free, and soy-free. This Mayo is also great if you live a keto, paleo, or Whole30 lifestyle.
This is a great substitute for traditional mayonnaise and is absolutely delicious. It even comes in other flavors like pesto and chipotle lime.
Chosen Foods Keto Mayo
Chosen Foods Keto Mayo is certified gluten-free, certified kosher, dairy, and grain free.
It’s just like your favorite mayo, only keto-friendly. Spread it, dip it, or mix it for all your favorite recipes.
Tessemae’s Organic Mayonnaise
Tessemae’s Organic Mayonnaise is gluten-free, dairy-free, and pesticide-free.
This mayonnaise is worth giving a try. Full of flavor and made with simple ingredients.
TRUFF Black Truffle Mayonnaise
TRUFF Black Truffle Mayonnaise is gluten-free and Non-GMO. It also comes in original and spicy for extra sandwich flair!
Enjoy next-level burgers, sandwiches, and fries with TRUFF’s gourmet black truffle mayonnaise
Best Gluten-Free Vegan Mayonnaise Brands
- Thrive Market Vegan Mayonnaise
- Sir Kensington’s Vegan Mayo
- Hellman’s Vegan Mayonnaise
- Rubies in the Rubble Plant-Based Mayo
Thrive Market Vegan Mayonnaise
Thrive Market Vegan Mayonnaise is gluten-free, dairy-free, and soy-free.
This mayo is perfect for slathering on sandwiches or thickening salad dressings and comes in a handy, squeezable pouch!
Sir Kensington’s Vegan Mayo
Sir Kensington’s Vegan Mayo is certified vegan, certified kosher, and gluten-free.
Creamy just like traditional mayo and full of flavor.
Hellman’s Vegan Mayonnaise
Hellman’s Vegan Mayonnaise is gluten-free, and egg free.
This mayo is 100 % Plant Based Vegan Mayonnaise.
Rubies in the Rubble Plant-Based Mayo
This creamy mayo by Rubies in the Rubble is packed with purpose by using aquafaba, a plant-based alternative to eggs derived from chickpeas that is usually thrown away.
Rubies in the Rubble Plant-Based Mayo is vegan and gluten-free.
The Best Gluten-Free Mayo Recipes
It’s also fairly simple to make your own gluten free mayonnaise at home! Check out these 3 easy recipes for homemade mayo!
Preparation Time: 2 minutes
Cooking Time: 3 minutes
Making homemade mayonnaise is so super simple! And, once you’ve had a taste of freshly made mayo, you’ll never want it any other way!
- Dijon Mustard (make sure it’s gluten free! Learn more about gf mustard here)
- Avocado Oil
- Lemon Juice
Learn how to make this Homemade Mayonnaise recipe on Keto Cooking Wins.
Homemade Sriracha Mayo
Preparation Time: 3 minutes
Cooking Time: 3 minutes
The great thing about making your own mayo is that you can jazz it up with a variety of flavors! This mayo recipe packs the heat with a punch of sriracha.
Learn more about this Homemade Sriracha Mayo recipe on Smack of Flavor.
Soy-Free Vegan Mayonnaise
Preparation Time: 5 minutes
Cooking Time: 5 minutes
This is a super simple step-by-step recipe how to make vegan mayonnaise with aquafaba. This simple spread is thick, light, and fluffy. It’s egg-free, dairy-free, soy-free, nut-free, and gluten-free!
- Aquafaba (reserve this from a can of chickpeas or white beans when you make a recipe like this hummus)
- Agave Nectar
- Lemon Juice
- Dijon Mustard (be sure it’s a gluten free mustard!)
- Gluten Free Vegetable Oil
Learn more about this vegan mayo recipe using aquafaba on The Urban Life.
Frequently Asked Questions About Mayonnaise and Gluten
Can Celiacs Eat Hellman’s Mayonnaise?
Yes, those with Celiac Disease can enjoy Hellman’s Mayonnaise.
Is Miracle Whip Gluten-Free?
Yes Miracle Whip is gluten-free
Is Best Foods Mayonnaise Gluten-Free?
Yes, Best Foods Mayonnaise is gluten-free.
Is Kraft Mayonnaise Gluten-Free?
Yes, Kraft Mayonnaise is gluten-free.
Is Duke’s Mayonnaise Gluten-Free?
Yes, Duke’s Mayonnaise is gluten-free.
As you can see, there are great options available for you to enjoy gluten-free mayonnaise.
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