Low Carb Pumpkin Spice Frappuccino Made With Keto Chow

This low carb pumpkin spice Frappuccino is not only gluten-free and low in sugar, but it’s packed with protein (thank you Keto Chow!), and is the perfect protein-packed breakfast or snack that’s ready in 2 minutes. 

Scroll down for the recipe for this gluten-free & low carb Frappuccino recipe that's packed with protein!

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In our family, we’re not only gluten-free, but we really try to limit our sugar intake as well. 

Having easy sweet treats can be a challenge, but this pumpkin spice frappe is a healthy protein-packed breakfast or snack on the go without a sugar crash one hour later!  Win!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Low Carb Pumpkin Spice Frappuccino made with Keto Chow

This recipe for Keto Chow pumpkin spice Frappuccino comes together quickly and with few ingredients thanks to the Pumpkin Caramel flavored Keto Chow!

What is Keto Chow?

Keto Chow is a certified gluten-free and sugar-free meal replacement shake.  I’ve tried a LOT of protein powders and shakes throughout the years.  And when I say a lot…. you’ll be hard pressed to find a protein powder I haven’t tasted. 

Keto Chow the BEST tasting I’ve tried.  It comes in so many flavors and is customizable to your personal nutrition needs!  …And it’s hubby approved.

The best place to buy Keto Chow is from their website directly—so click on through and browse around to see if Keto Chow may be a good choice for your nutritional requirements.  If you choose to order, click through this link to save 10% off your order!

Keto Chow Promo Code:

To use the 10% off promo code for Keto Chow shakes, click through this link and it will automatically come off in checkout!

Can I use a Different Protein?

You can totally try this recipe with a different protein powder, but you will likely need to add more: pumpkin, sweetener, and spices to boost the flavor. 

Is Pumpkin Keto Friendly?

There is quite a debate about whether pumpkin and other squashes fit on a keto diet.  Squashes are higher on the glycemic index—but still relatively low in carbs.  This recipe only uses 1 tablespoon of pumpkin which is the equivalent of around 1 carb.

Pumpkin also contains a good amount of fiber and an array of vitamins making it a very nutritious choice for making low carb sweet treats such as these Low Carb Pumpkin Spice Cookies.

Ingredients for Low Carb Pumpkin Spice Frappucchino

This pumpkin spice frappe made with just a few simple ingredients and are super speedy to whip up! 

With the exception of the Keto Chow most of these ingredients can be found at the grocery store—but I prefer to buy my Monkfruit Sweetener at Thrive Market. 

Click here to learn more about how Thrive Market saves me money on groceries and a promotional link to save up to $20 on your first order!

To make this protein pumpkin spice frappe you’ll need:

• 1 scoop/packet of Pumpkin Caramel Keto Chow
• 1 strong cup of coffee (frozen into ice cubes)
• 1 tablespoon pumpkin puree
• 1 tablespoon Lakanto monk fruit sweetener*
• ¼ cup heavy cream
• ¼- ½ cup water (depending on desired thickness—more water will make a runnier frappe)
• ¼ teaspoon cinnamon

*You could sub in your gluten-free sweetener of choice

Tools Needed for Low Carb Pumpkin Spice Frappucchino

You’ll need a blender and an ice cube tray.

The blender can make or break this recipe.  A low-quality blender may not have the power to chop through the coffee ice cubes resulting in leaving large lumps of ice in your frappe. 

However, this does not mean you need to spend a fortune on a kitchen appliance!

I personally use a Ninja, but there are a number of highly rated blenders on Amazon that are totally a reasonable price! 

How to make a Low Carb Pumpkin Spice Frappuccino with Keto Chow

Step 1: Freeze 1 cup of strong brewed coffee in ice cube trays

• Tip: I often just freeze the coffee that’s leftover in the pot into ice cube trays for making frappes—then I have it ready whenever I want to make one!
• Alternatively, you could also use ice cubes and add 1 tablespoon of instant coffee to the shake. Just be sure that the instant coffee doesn't have any added ingredients and, preferably, a gluten-free claim.

Step 2: Add all ingredients to your blender and BLEND until it’s the desired consistency

• Tip: Start with ¼ cup of water.  If it’s too thick, add more water until it blends easily or reaches your desired consistency.
• Not slushy enough for you?  Throw in a couple more ice cubes and blend again (or pulse!)

Finally, top it with delicious sugar-free or keto whipped cream and a sprinkle of cinnamon!

Be sure to pin this super easy recipe to your Pumpkin Recipes Pinterest board so you can access it quick and easy whenever you’re ready to make it!

Then be sure to add it to your weekly meal plan!

Looking for more keto gluten-free recipes?

Here are more recipes you will LOVE (including more keto chow recipes):

• Keto Cinnamon-Swirl Protein Muffins
• Grain-Free Lemon Mug Cake for One
• No-Soy Steak Marinade
• Keto Pumpkin Dinner Rolls
• Peanut Butter Chocolate Protein Shake

Easy Keto Chow Pumpkin Spice Frappe