Is Cream of Mushroom Soup Gluten Free? + Best GF Brands to Try

Sharing is caring!

Cream of mushroom is a hearty and delicious soup. Paired with a sandwich, served on its own, or used as a recipe ingredient, it’s a staple in American households. But if you follow a gluten free diet, you’re probably wondering ‘is cream of mushroom soup gluten free’?

Most mushroom soup is not gluten free, especially if it’s store bought. The good news though is that there are some gluten free mushroom soup brands, and you can also make homemade gluten free mushroom soup.

Keep reading to discover the best gluten free mushroom soup brands to try or use the table of contents to jump to a particular section. 

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Is there gluten in cream of mushroom soup?

Many store bought cream of mushroom soup brands contain gluten. That’s because they use wheat flour as a thickening agent for their soups.

Gluten is a protein most commonly found in wheat, rye and barley. Products that are made with wheat, like wheat flour automatically contain gluten.

Understanding labeling is a really important component of following a gluten free diet. In order for a product to be labeled gluten free, the FDA has mandated that the product must contain less than 20PPM of gluten.

When you’re looking for a mushroom soup brand that is gluten free, the first place to start is by looking at the label. You can look for a gluten free claim or gluten free certification. 

To learn the difference between gluten free labeling and certification, and why it matters to you, check out this blog post.

Reviewing the ingredients list is another way to determine whether or not a particular mushroom soup brand contains gluten. If wheat is listed as an ingredient, it is definitely not gluten free.

Does homemade cream of mushroom have flour in it?

Homemade cream of mushroom soup can be made with a variety of ingredients. While traditional recipes typically include flour, there are many recipes available that use alternative thickening agents like this.

Gluten free sweet rice flour or regular rice flour are convenient thickening agents you can use in homemade cream of mushroom soup. Cream cheese is another gluten free option that can be used as a thickener.

Check out this Guide to Gluten Free Flour, to see some of the best kinds of flours to use in soups.

Does canned cream of mushroom soup contain gluten?

Many of the canned store bought brands of mushroom soup do contain gluten. The thickening agents used to make canned soups are often made with ingredients that contain gluten.

Can celiacs eat cream of mushroom soup?

Celiacs can eat gluten free cream of mushroom soup. It is important to carefully read the ingredients list and check for gluten free labels and certification to ensure the mushroom soup you choose is safe for consumption.

Is there gluten free cream of mushroom soup?

Yes! There are several brands of store bought gluten free mushroom soup. You can also make homemade mushroom soup that is gluten free. 

What is a gluten free substitute for cream of mushroom soup?

If you’re looking to substitute cream of mushroom soup in a recipe there are several options:

• Cream Cheese
• Heavy Cream
• Sour Cream
• Coconut milk, mushrooms and broth
• Other gluten free cream soups

Best Gluten Free Canned Cream of Mushroom Soup Brands

Progresso Creamy Mushroom Soup

Progresso is a household name when it comes to soup and the fact that their creamy mushroom soup is gluten free makes it even better!

Great Value Gluten Free Cream of Mushroom Soup Condensed Soup

Great Value has a gluten free mushroom soup that is certified gluten free, so you can be completely confident when you choose this soup. Be sure to pick the can with the gluten free label!

Pacific Foods Organic Cream of Mushroom Soup

If you’re looking for an organic gluten free mushroom soup option, the Pacific Foods brand has you covered. This brand is also soy free.

Vivian’s Live Again Creamy Mushroom Soup Mix

It can be difficult to find gluten free and dairy free cream soups, but the Vivian’s Live Again brand has done it. Use it as a vegan cream soup replacement or in sauces, gravies and casseroles.

Vogue Cuisine Mushroom Soup & Seasoning Base

While it still makes a great soup, the Vogue Cuisine brand is perfect if you tend to use mushroom soup as an ingredient in other dishes. It’s gluten free, low in sodium, certified vegetarian and vegan, is Non-GMO and low carb.

Frequently asked Questions about Gluten and Cream Soups

Is there gluten in Campbell’s cream of mushroom soup?

Campbell’s cream of mushroom soup is NOT gluten free. If you look at the ingredients list, this soup is noted as containing wheat.

Is Knorr cream of mushroom gluten free?

Wheat flour is listed as the second ingredient on the ingredients list of Knorr cream of mushroom soup, which means this soup does contain gluten.

Is Progresso creamy mushroom soup gluten free?

Yes! Progresso creamy mushroom soup is labeled gluten free.

Is Kroger cream of mushroom soup gluten free?

According to the Kroger website, their mushroom soup contains wheat and other gluten contain grain products, so it is NOT gluten free.

Did you find this post on the best gluten free cream of mushroom soup helpful? Be sure to use the social media buttons to share it, or pin it for easy access later on!

Other ‘Best Brand’ Posts You’ll Love:

• Best Gluten Free Tortilla Chips
• Best Gluten Free Cornflake Alternatives
• Best Gluten Free Books for Kids
• Best Gluten Free Premade Pizza Crusts

Sharing is caring!