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21 Gluten Free Soup Recipes

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A good bowl of delicious soup on a cold day is a wonderful feeling. Hearty soup is a meal the whole family can enjoy together after a long, chilly day. The truth is, it’s not just Winter that is ‘soup season’. There are so many gluten free soup recipes that are perfect to enjoy year-round. 

If you’re cooking for yourself or someone with food allergies, celiac disease, or other dietary restrictions, these delicious glutenfree soup recipes are a great way to prepare a tasty meal that is safe for them and can also please a crowd!

This article has gluten free soup recipes from 3 categories: meat based soups, vegetarian soups, and vegan soups.

Keep reading for more information or use the Table of Contents below to jump to the recipe or section of your choice.

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…get valuable support from me, and gluten-free peers, in my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

Are you looking for the best gluten-free store-bought soups? Then check out this guide to the best gf soup brands!

Gluten Free Soup Recipes With Meat

These homemade soup recipes with meat are both hearty and filling making a comforting meal that satisfies your whole family!

Gluten Free Loaded Baked Potato Soup

What makes this gluten free loaded baked potato soup the perfect comfort meal for a weeknight? You can whip it up in just 30 minutes! It’s family friendly and deliciously creamy.

You can top off this gluten free potato soup with shredded cheese, green onions and bacon or your other favorite baked potato fixings. Is your mouth watering yet?

close up of spoon full of loaded baked potato soup topped with potato, green onion, cheddar cheese, and bacon

Get the recipe for gluten free loaded baked potato soup here.

Gluten Free Slow Cooker Cabbage Soup

You’re going to love how easy it is to make this cabbage soup. If your family is usually rushing to get dinner on the table, prep it ahead of time in a slow cooker! 

You’ll be relieved when you open the door to your home at the end of a long day and are welcomed in with the scent of this warm, healthy meal. 

Crockpot Gluten Free Chili With Green Chilies

Although chili isn’t technically a soup because it’s so thick, some people still regard it as being in the same category. This chili recipe is a healthy, delicious comfort food you don’t want to miss out on. It’s full of protein, veggies and complex carbs. What could be better than this deep flavor?

Keto Cheeseburger Soup

This easy, keto cheeseburger soup is a hearty one-pot meal made with lean ground beef, carrots, celery, and cheddar cheese. Plus, it’s extra rich, creamy, super comforting, and loaded with flavor.

keto cheeseburger soup in white bowls with cheese and parsley

Get the recipe for keto cheeseburger soup here.

Turkey Rice Soup

This Turkey Rice Soup is like a whole bowlful of comforting hugs. It’s creamy and richly flavorful, warm and deeply satisfying, delicious and nourishing. Try it with leftover Thanksgiving turkey or even with leftover chicken breasts or a rotisserie chicken.

homemade creamy turkey rice soup in pottery bowls

Get the recipe for turkey rice soup here.

Chili’s Southwest Chicken Soup

This tasty Southwest Chicken Soup is a delicious Chili’s Copycat. Light yet filling, it is loaded with protein and vegetables for a whole meal in a pot of soup. Top it with gluten free tortilla strips like these for an added crunch!

Chilis Copycat Southwest Soup naturally gluten free soup in a blue bowl topped with tortilla strips

Get the recipe for southwest chicken soup here.

Vegetarian Gluten Free Soup Recipes

These vegetable soup options are simple, delicious, and sure to please at your next family gathering.

Broccoli Cheddar Zucchini Soup

Broccoli cheddar zucchini soup is a hearty, comforting soup recipe that’s filled with nutritious veggies. All you need is 30 minutes to have a bowl of this creamy, cheesy soup on the table. For added crunch, top with these gluten free croutons!

creamy gluten free broccoli cheddar zucchini soup

Get the recipe for broccoli cheddar zucchini soup here.

Roasted Cauliflower Soup with Celeriac

This easy yet super delicious Roasted Cauliflower Soup with Celeriac (Celery Root) is a perfect winter warmer and extremely easy to make. The combination of two underrated vegetables is surprisingly satisfying. Roasting the vegetables will intensify the flavor of the soup and topping it with some gluten free croutons will make it a more complex tasting dish.

Easy Vegetarian Borscht Soup

This easy one-pot vegetarian borscht recipe only takes 30 minutes to make! Delicious and wholesome, this winter beet soup is full of nutrients and makes for an easy lunch or weekday dinner. Top it with regular sour cream for a vegetarian meal or vegan sour cream for an easy vegan substitution. 

Get the recipe for easy vegetarian borscht here.

Gluten Free Vegan Soup Recipes

Looking for something warm and satisfying without the animal byproducts?  These flavorful soup recipes are so delicious they never feel like something is lacking! Plus, many of these recipes are oil free vegan as well.

Oil Free Vegan Lemon Orzo Soup Recipe

This Gluten Free Vegan Lemon Orzo Soup recipe might just be the best soup to make when you’re craving something deliciously comforting. It’s full of chickpeas for protein, veggies and a gluten free orzo, which is simmered into a flavorful broth. 

Don’t miss out! Give this recipe a try, it’s perfect for when you are craving simple and delicious flavors, or feeling a bit under the weather. 

bowl of greek lemon orzo soup on counter with teatowel, spinach, and lemon slices

Get the recipe for Gluten Free Vegan Lemon Orzo Soup here.

Tomato Soup in the Blender

This tomato soup is the perfect weeknight dinner;  it’s done in a snap with the help of your pitcher blender or immersion blender. This easy recipe is ready in just 15 minutes and it’s sure to impress with its rich flavor profile.

Hearty, Gluten Free Vegetable Stew

Hearty, healthy, and packed full of flavor, this vegetable soup recipe will show you the best tips and tricks for emphasizing and bringing out the natural flavors of each vegetable. 

The mushrooms, garlic and onions will leave your family asking for seconds! It’s an easy, vegan, gluten free main course that uses simple ingredients to provide a rich taste.

vegetable stew close up in bowl

Get the recipe for vegetable stew here

Asian Style Roasted Creamy Corn Soup

This speedy and roasted creamy corn soup is here to show the world just how much vegan food rocks. Full of aromatic ginger and garlic, you’re definitely going to go back for seconds.

thick and creamy gluten free vegan Asian Style Roasted Creamy Corn Soup in white bowls topped with parsley

Get the recipe for Asian style roasted creamy corn soup here.

Vegan Pho Vietnamese Noodle Soup

Looking for a delicious and filling dinner? Try this vegan pho recipe – a healthy Vietnamese rice noodle soup with crispy tofu topping!

gluten free vegan pho vietnamese noodle soup with tofu in white bowl with chopsticks on marble counter

Get the recipe for vegan pho vietnamese noodle soup here.

Red Curry Thai Noodle Soup

This gorgeous Thai Noodle Soup is incredibly flavorful and easy to make! The rice noodles used in this delicious soup are naturally, gluten-free noodles. The mild heat is kid-friendly and the soup can easily be customized with the vegetables you like best. Quick enough for any day of the week!

gluten free red curry thai noodle soup in white bowl with limes and cilantro

Get the recipe for red curry thai noodle soup here.

Smoky Black-Eyed Pea Soup

This soup has a smoky, tomato-based vegetable broth full of spices, black-eyed peas, greens, and rice for a hearty and comforting low-fat dish made in a dutch oven that also happens to be gluten free and oil free.

gluten free vegan smoky black eyed pea and tomato soup in dutch oven with spoon

Get the recipe for smoky black-eyed pea soup here.

Butternut Squash and Red Pepper Soup

This is the best butternut squash and red pepper soup recipe. This healthy soup is made with roasted red peppers, butternut squash, coconut milk, broth and spices and has the most rich and creamy flavor. This squash soup is also dairy free, gluten free and vegan and makes for great leftovers.

roasted red pepper and squash soup in white bowl with gluten free croutons

Get the recipe for butternut squash and red pepper soup here.

Red Lentil Soup (Middle Eastern style)

Red lentil soup is a quick, Middle Eastern-style soup made with split red lentils and gently flavored with Arabic spices. If you are looking for light and simple, comforting soup recipes then this lemony lentil soup is perfect for you.

pureed red lentil soup in black bowls topped with herbs and chili flakes

Get the recipe for red lentil soup here.

Allergy Free Pasta E Fagioli

Pasta e Fagioli, the traditional Italian soups with pasta and beans, has been made into a gluten-free, vegan, and allergy-free recipe! This easy and inexpensive soup is full of flavor. Quick to make for a light weeknight meal or simple lunch option that the kids will love too!

gluten free pasta e fagioli in white bowl with metal spoon

Get the recipe for gluten free pasta e fagioli soup here.

Creamy Vegan Mushroom Soup

Cream of mushroom soup just got a makeover with this Vegan Mushroom Soup. With a creamy bisque-like texture and incredible, savory flavor, this is a gourmet soup that will wow your taste buds. It’s perfect for holiday dinners!

vegan mushroom soup with spoon in pottery bowl with brown napkin

Get the recipe for vegan creamy mushroom soup here.

Instant Pot Asparagus Soup

Instant pot asparagus soup is quick for busy weeknights with loads of flavor. Potatoes and coconut milk make it such a smooth and creamy soup that you can sip it from a mug. Vegan, gluten-free and ready in 30 minutes!

Vegan Gluten Free Instant Pot Asparagus Soup in pottery bowl on herringbone tile

Get the recipe for instant pot asparagus soup here.

Did you love these gluten free soup recipes?

If you’re going to make up a steaming bowl of one of these soups, be sure to share it on social media or pin it to Pinterest using the social sharing buttons below!

Other Gluten Free Recipes you will LOVE:

pin image with collage of 6 different gluten free soups and pin text weeknight gluten free soup recipes

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