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Home ยป Gluten-Free Recipes

Gluten-Free Lunch Ideas for Back to School

Published: Aug 16, 2019 by Sharon McCaskill ยท Modified: Dec 12, 2023 ยท โœ…Edited and Reviewed by: Sharon McCaskill, MA, RDN ยท This post may contain affiliate links ยท 23 Comments

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Coming up with lunch ideas for school can be challenging in general, but extra challenging when you need to come up with gluten-free lunch ideas!ย 

KEEP READING FOR MORE THAN 15 GREAT LUNCH IDEAS FOR KIDS OR USE THE TABLE OF CONTENTS TO JUMP TO A SPECIFIC PART OF THE POST.


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The gluten-free guide below is based on personal experience and research.ย  Always be sure to discuss any medical changes with your doctor for your personal medical needs.ย Additionally, this post contains affiliate links.ย  As an Amazon Associate I earn from qualifying purchases. My full disclosure isnโ€™t that interesting,ย but you can find itย here.ย 

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THE BEST GLUTEN-FREE LUNCH IDEAS FOR BACK TO SCHOOL

Having easy gluten free lunch ideas to pack is especially important if your school cafeteria does not accommodate your childโ€™s specific gluten-free needs (not to mention adding in the complexity of needing nut-free, dairy-free, or vegan lunches).ย 

Itโ€™s so important to plan ahead when it comes to prepping lunch for your gluten-free child.

I like to make a list of the lunches Iโ€™ll pack that week (I usually pick 2 ideas a week and alternate days so they donโ€™t get too bored with what I pack!).ย 

I also keep a couple fall back ideas available for when I just canโ€™t even.ย  You know what I mean. ๐Ÿ˜‰ย 

I have a couple ideas that I use over and over for my kidsโ€”but the variety is lacking.ย 

I needed some more ideas, so I reached out to some blogger friends and they shared some of their gluten-free lunch ideas.ย  And now, I share them with you.

Hereโ€™s a roundup of 15+ gluten-free lunch ideas for back to school!

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Main Star Gluten-Free Lunch Ideas!

These gluten-free lunch ideas are strong enough to be the main star of your kidsโ€™ lunch.ย  Throw in a couple sides and a drink and youโ€™ll be all set.

You'll love these healthy gluten-free food ideas for kids!

(Keep reading for sides ideas at the end!)

1. TURKEY CHEESE APPLE SANDWICHES

Turkey Cheese apple Sandwiches

(nut-free, leave out the cheese for dairy-free)

Are you looking for safe gluten free lunch meat? Click here for my favorite gluten free deli meat options!

2. APPLE PEANUT BUTTER SANDWICHES

Apple-Peanut-Butter-Sandwiches

(dairy-free, vegan, substitute sun butter for a nut-free lunch!)

My kids arenโ€™t huge fans of gluten-free bread (unless itโ€™s toasted), so using apple slices as the โ€œbreadโ€ of a sandwich is GENIUS!ย  These turkey & cheese apple sandwiches by Weโ€™re Parents (number 1) and these apple peanut butter sandwiches by Boulder Locavore (number 2) have the kids wanting more.

3. Easy Pizza Quesadillas

gluten-free pizza quesadillas 7

(nut-free, dairy-free or vegan option)

My recipe for these quesadillas with a pizza twist are easy to cook up and taste great warm or cold! Plus, you can fill them with any of your kids' favorite pizza toppings.

4. VEGAN RAINBOW VEGETABLE TORTILLA WRAP

rainbow vegetable tortilla wrap

(dairy-free, nut-freeโ€”double check your hummus!, vegan)

If youโ€™re trying to help your kid eat more veggies, this vegan wrap idea by Recipes from a Pantry is a sure winner!ย  Plus, look how pretty it is!

5. MUFFIN TIN SUSHI CUPS

MUFFIN TIN SUSHI CUPS (VEGAN + GF)

(dairy-free, nut-free, vegan)

Is your gluten-free kid a lover of world cuisine?ย  These muffin tin sushi cups by Rhianโ€™s Recipes will be perfect!ย  Just make sure that your soy sauce is gluten-freeโ€”or use coconut aminos.ย  Plusโ€”these are great to make ahead and use throughout the week.

6. GLUTEN-FREE GRILLED CHEESE KABOBS

Gluten-free-Grilled-Cheese-and-Ham-Kabobs

Sometimes you just need a classic lunch idea.ย  These gluten-free grilled cheese kabobs by My Gluten-Free Kitchen are not only a classic choice, but putting bite sized pieces on a kabob make them totally fun as well!

7. HOMEMADE GLUTEN-FREE PIZZA LUNCHABLES

Homemade-Gluten-Free-Pizza-Lunchables-Vegan-Allergy-Free-Grain-Free-4

(dairy-free, nut-free, vegan)

Every kid loves Lunchables!ย  If your gluten-free kid is disappointed they donโ€™t get Lunchables like everyone else, pack them this gluten-free copycat by Strength and Sunshine.ย  This recipe makes 3 servings (seeโ€”prepping ahead) and the crust is not only gluten-free, but grain-free as well.ย  (If dairy-free cheese isnโ€™t your thing, just sub regular mozzarella and any toppings you wish).

8. EASY ASIAN TUNA VERMICELLI NOODLE SALAD

Chilled-Tuna-Noodle-Salad

(dairy-free, nut free)

My girls LOVE noodlesโ€”they are so fun to eat!ย  This Asian tuna vermicelli noodle salad by Fearless Dining is one of those lunches that kids find fun to eat.ย  This recipe makes 4 servingsโ€”and youโ€™ll find yourself packing it for lunch too!

9. The Best Low Carb Ham and Egg Cups

ham-and-cheese-muffins

(nut-free, to make it dairy free leave out the cheese and use a non-dairy milk)

If your child has access to a microwave to heat up their lunch, pack them these ham & egg cups by Easy Low Carb Recipes.ย  They are packed with protein and have veggies for an extra health punch!ย  This is another make-ahead option for easy prep.ย  Just make sure your cooking spray is gluten-free!ย  My favorite is this one by Chosen Foods.

10. CRUSTLESS PIZZA โ€“ LOW CARB HAM AND CHEESE

low-carb-crustless-pizza-ham-cheese-land-768x512

(nut-free)

Every kid loves pizza.ย  This crustless pizza by Low Carb Yum is another great protein-filled option for kids who can heat their lunches.ย  This is another one of the gluten-free lunch ideas that you can prep ahead of time for the coming week!

10. Annie's Gluten-Free Rice Pasta & Cheddar Microwavable Macaroni & Cheese Cups

(nut-free)

If your kid has access to a microwave at lunch, keep a couple of these hidden in the pantry for those times when you just couldnโ€™t get your planning together for gluten-free lunch ideas.ย  These will save you!

12. EASY GLUTEN FREE NAAN BREAD

This easy to pack naan bread Kiss my Keto is simple and easy to make ahead. You can turn this into a sandwich or pack with hummus or other dip.

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Meal Booster Gluten-Free Lunch Ideas!

These gluten-free lunch ideas are great additions to pack as a snack, add in as a side, or could totally be the star for a younger or light eater.

13. CRACKERS, CHEESE, AND PEPPERONI

(nut-free--depending on cracker ingredients)

This is one of my kidsโ€™ favorite lunches.ย  I cut up some cheese, add some gluten-free pepperoni (I like Applegate Farms), and some gluten-free crackers.ย  Easy peasy! ย You could do this with other lunch meats as well for a gluten-free kind of Lunchable.

14. YOGURT, FRUIT, & GRANOLA

(for nut-free choose nut-free granola.ย  For dairy-free/vegan, use coconut or soy yogurt)

This is another fallback idea for my kids.ย  They love to make a parfait of yogurt, fruit, and granola in their lunch.ย  I pack it all separate and they love to add the fruit and granola to their yogurt at lunch time.ย  Just make sure that your granola is certified gluten-free!

Learn more about gluten-free certification and what it means here!

I actually really love this Paleo granola because it has low sugar levels and doesnโ€™t contain oats and other grains.ย  Thrive Market makes a bunch of Paleo granola flavors as well: the pumpkin pie one is totally one of our favorites!

Click here to learn more about Thrive Market, get a free trial, and to save $20 off our first order.

15. Almond Flour Blondies

stack of gluten free blondies

These gluten-free blondies are so chewy and delicious, kids love them! Plus, since they're made with almond flour they contain an extra little punch of protein for less sugar crash! Grab the recipe for almond flour blondies here.

16. KETO BANANA BREAD MUFFINS WITH ALMOND FLOUR

low-carb-banana-bread-muffins-13

My kids love muffins and they love bananas. ย These keto banana bread muffins by Savory Tooth are a slam dunk for them! Make sure you include a pat of butter.ย  Plus, since these are made out of almond flour, they have a good amount of protein and wonโ€™t cause a sugar crash!

17. CHEDDAR BACON BISCUITS

biscuits-2

(dairy-free)

These cheddar bacon biscuits by Pink Fortitude will keep your child full!ย  Plus, since the recipe makes a large batch of 20 biscuits Iโ€™d freeze some for last-minute lunches.

18. PEANUT BUTTER PROTEIN BALLS

vegan-peanut-butter-protein-balls-2-650x433

(dairy-free, vegan option)

These peanut butter protein balls by Texanerin Baking may taste like dessertโ€”but are truly a healthy addition to lunch!ย  Just make sure to use purity protocol oats like these to ensure against the cross-contamination often present in oats.

19. Nut-Free Protein Bars

3 Chocolate Nut-Free Protein Bars with chocolate chips on parchment and wooden board.

(nut-free, dairy-free, oat-free)

These easy no-bake chocolatey protein bars are TOTALLY kid friendly! Plus, since they're nut-free and peanut-free they're perfect for peanut free schools. Grab the full recipe for these nut-free protein bars here.

20. Homemade Goldfish Crackers

landscape image of gluten free goldfish crackers in white bowl with more crackers scattered on weathered white wood

(gluten free, nut free)

These homemade goldfish crackers are actually easier than they appear! With the traditional taste kids know and love, they will LOVE to pack these in their lunch boxes. Plus, kids love to help make them. Grab the recipe for homemade gluten free goldfish here.

Save $ on GF Groceries
Get 30% OFF your first order and a FREE gift when you join Thrive Market!

Elevate your gluten-free lifestyle with the convenience of Thrive Market's grocery delivery โ€“ join now and discover a world of delicious and wholesome options delivered straight to your doorstep!

Get 30% OFF your first order and a FREE gift when you join Thrive Market!
Try it now
We earn a commission if you make a purchase, at no additional cost to you.

Gluten-Free Lunch Ideas: Additions and Sides

Here are some of my favorite sides to add in with these gluten-free lunch ideas!

  • Fruit and applesauce
  • Veggies and dip (hummus, ranch, guacamole)
  • popcorn (two of my favs areย BOOMCHICKAPOPand Buddha Bowl)
  • yogurt
  • cheese (my kids love cheese sticks!)
  • gluten-free bars (Enjoy Life bars are gluten-free, dairy-free, vegan, and nut-free!)
  • crackers (Annie's make gluten-free bunny graham-style snacks that kids love)
  • gluten free fruit snacks and gummy candy. Check out my ultimate guide to gluten free gummies here

Bonus: click here for my roundup of 11 favorite gluten-free snack ideas!

Do you have another favorite gluten-free lunch idea?ย  Comment below and share it with us.ย 

Other Gluten-Free Posts for Families you may like:

  • The Best Gluten Free Books for Kids
  • How to Keep Gluten-Free Living Easy When You're Busy
  • Gluten-Free Snacks For On-The-Go
  • How to Prevent Gluten Cross-Contamination in the Kitchen
pin image of different gluten free lunch options for kids including wraps, apple sandwiches, quesadillas, energy bites and more

Don't forget to share these gluten-free lunch ideas on social using the sharing buttons below!

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Reader Interactions

Comments

  1. Vox

    August 17, 2018 at 6:40 am

    Wow! Those sushi muffins look tasty! Youโ€™ve included quite a few interesting options for gluten free lunches. That Apple and turkey sandwich looks worth a try as well. Thanks for sharing.

    Reply
    • thehelpfulgf

      August 17, 2018 at 7:45 am

      Yes! My kids LOVED trying the apple sandwiches. They think they're great! and the sushi is so cute. ๐Ÿ™‚

      Reply
  2. Margaret Rogers

    August 17, 2018 at 2:08 pm

    Can't wait to try the banana muffins and the cheesy bacon biscuits! Thanks!

    Reply
    • thehelpfulgf

      August 17, 2018 at 3:13 pm

      good choices! yum!

      Reply
  3. Zdravka

    August 19, 2018 at 7:19 am

    These are very nice ideas! Thanks for sharing!

    Reply
  4. Peeyush

    August 19, 2018 at 8:45 am

    This is amazing. These days I was looking for some good gluten free food .
    Thank you for sharing.

    Reply
  5. dani

    August 19, 2018 at 2:29 pm

    Just what I needed. I have been looking for gluten free and vegan easy to make meals. will definitely try them. thanks for sharing it. =)

    Reply
  6. Nicole

    August 22, 2018 at 6:13 pm

    Great round up! Perfectly timed too, I'm starting to brainstorm what I'll be putting in all of those back to school lunches ๐Ÿ™‚

    Reply
    • thehelpfulgf

      August 22, 2018 at 9:18 pm

      Great! I'm glad you found these helpful!

      Reply
  7. Brittany

    August 23, 2018 at 5:54 am

    Nice ideas! I'm going to start making my own lunches like this! Super easy and healthy.

    Reply
    • thehelpfulgf

      August 23, 2018 at 8:12 am

      Enjoy! Let us know if you find a favorite. ๐Ÿ™‚

      Reply
  8. Lacy

    August 23, 2018 at 9:28 am

    These are such unique adn healthy ideas! I love it!

    Reply
  9. Brooke

    August 23, 2018 at 10:20 am

    I'm always looking for new lunch ideas, especially gluten free. Thanks for providing some options outside of my normal salads ๐Ÿ™‚

    Reply
    • thehelpfulgf

      August 23, 2018 at 1:31 pm

      I get stuck in salad ruts too ๐Ÿ˜‰

      Reply
  10. Emily

    August 24, 2018 at 9:07 am

    I canโ€™t believe itโ€™s back to school already! All of these snacks look delicious and easy to make!

    Reply
  11. Blair

    August 09, 2019 at 3:06 am

    I'm sure my wife's going to love these recipes for our kids. Thanks a lot for sharing!

    Reply
    • thehelpfulgf

      August 10, 2019 at 3:47 pm

      I hope she finds some that she loves! Thanks for commenting ๐Ÿ™‚

      Reply
  12. Katy Emanuel

    February 19, 2020 at 9:05 am

    We love apple sandwiches. Definitely going to have to try the vermicelli salad, looks great

    Reply
    • thehelpfulgf

      February 24, 2020 at 7:43 am

      Yes, apple sandwiches were a game changer for my kiddos! They love them.

      Reply
  13. Holly

    February 25, 2020 at 5:21 am

    Hi Sharon - What great gluten free recipes for kids (and adults too!) PINNED! Thank you for including my Cheddar Bacon Biscuits. My heart is full of gratitude. Hugs, Holly

    Reply
    • thehelpfulgf

      February 25, 2020 at 5:37 am

      It's such a great recipe!

      Reply
  14. Allie

    September 28, 2023 at 7:48 am

    My son is gluten sensitive but I've been struggling to find ideas for him for school. I'm so appreciative for this list. I've already made him a few of these like the apple/pb sandwiches and the pb protein balls. Thanks so much for this- its been really helpful in our house.

    Reply
    • Sharon McCaskill

      September 28, 2023 at 7:51 am

      so happy you found some things he likes! The apple sandwiches are definitely favorites of my kids too

      Reply

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